Peri Heft is a 360-degree health and wellness coach who educates, encourages, and inspires others to improve their Meals, Movement, and Mindset. As a certified nutritionist, yoga and fitness instructor, personal trainer, and lover of all things health and holistic wellness, her knowledge and experience surrounding food and its effect on the body plays a large role in her success as a leader, educator, trainer, and author. In her spare time, she enjoys cooking, working out, creating artwork, enjoying live music, exploring the outdoors, and spending time with friends and family.
Tell me about your latest book and what inspired you to write it?
I’ve always cooked meals and shared recipes, but as my social media accounts grew bigger and bigger, and as I started taking on more clients in the Health and Wellness industry, people just kept asking for my recipes. Anytime I would share a dish on, let’s say Instagram, I would get several comments and messages asking for the recipe. So I figured, why not create a book that I could sell to folks who want “in” on my cooking style, and provide one to my private clients too!?